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This category contains 3 posts

Running Sneakers – When to Replace Them and Where to Donate Old Shoes


I wrote an article last year on running shoes and the importance of wearing the right shoe when we exercise.  I was reminded of this when I accidently forgot to change my shoes before weekly tennis night and had to play in my old 7-year old walking shoes. I suffered through an hour wearing shoes with zero support and getting killed … Continue reading

Am I Running on Plastic?


Plastics are making their way up the food chain and onto our plates. The debate to ban plastics is a no-brainer. We’ll do fine with an immediate ban on plastic bags. Continue reading

Philanthropic Running – A New President and New Attitude Toward Running for a Cause


What kind of runner will you be this year?  With Barak Obama in the White House – a man who represents hope and change for our country, I cannot think of a better time to think about my running goals for next year and whether I will be able to use running to make a … Continue reading

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