Training Rx
Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness
By Alix Shutello
Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race.
Running the same distance every day does have its benefits. First, you [...]
Archive for the ‘fartlek’ Category
Training For a Race? Try Progressive Overload
Posted in Sports, Training, fartlek, interval training, low-mileage, marathon, marathons, races, rest, run-walk, running, running basics on May 20, 2009 | Leave a Comment »
Supermoms, Keep Running
Posted in Eli Manning, New York Giants, Training, children, fartlek, marathon, moms, mothers, parenting, running, tagged Bally Total Fitness, children, chronic cough, Eli Manning, fartlek, Giants Football, hamstring, illness, injuries, marathon, moms, mothers, New York Giants, parent, parenting, plantar fasciatis, repeat reps, running, speed work, Strep throat, Training on December 6, 2008 | Leave a Comment »
If you are a running mother, running keeps us sane. At least it does for me. The accomplishment of a good work out keeps me from blowing up (less I might add) at my kids, who always seem to harrass me the most when I am on the computer.
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