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Archive for the ‘interval training’ Category

Training For a Race? Try Progressive Overload

Posted in Sports, Training, fartlek, interval training, low-mileage, marathon, marathons, races, rest, run-walk, running, running basics on May 20, 2009 | Leave a Comment »

Training Rx
Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness
By Alix Shutello
Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race.
Running the same distance every day does have its benefits. First, you [...]

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Bad Fashion, Great Running

Posted in Training, interval training, running, running basics, tagged , , , , , , , , , , , , , , on January 4, 2008 | Leave a Comment »

Do you want to look like this when you run? Then PLEASE PLEASE PLEASE remember to bring long pants with you when you go to the gym.
It’s about 30 degrees outside this week, so I went to Bally’s (my gym is Bally Total Fitness), with both kids in tow and promised the older one, Matt, that [...]

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Ringing In the New Year

Posted in interval training, races, tagged , , , , , , , , , , , , , , on January 1, 2008 | Leave a Comment »

Thanks for being patient while I moved from Blogger to WordPress.  I am considering staying here but we’ll see. A lot depends on formatting and other options but hey, let’s just see how this goes! 
It’s about 20 minutes until 2008. I have just opened an account on WordPress to check that site out….don’t know if [...]

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