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interval training

This category contains 5 posts

Leadville Trail 100 Run


Leadville Trail 100 Run | Run Series | Life Time Fitness – Leadville Race Series http://www.leadvilleraceseries.com Related articles Armstrong qualifies for Leadville Trail 100 (sportsillustrated.cnn.com) This year’s Leadville Trail 100 has attracted talented riders (denverpost.com)

Training For a Race? Try Progressive Overload


Training Rx Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness By Alix Shutello Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race. Running the same distance every day does have … Continue reading

Bad Fashion, Great Running


Do you want to look like this when you run? Then PLEASE PLEASE PLEASE remember to bring long pants with you when you go to the gym. It’s about 30 degrees outside this week, so I went to Bally’s (my gym is Bally Total Fitness), with both kids in tow and promised the older one, Matt, … Continue reading

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