Today I set out though downtown Vienna, Virginia to do an easy three-mile recovery run. Over the past several weeks, I have been trying to both increase my speed and endurance through tempo runs.
This run is a change of pace for me. I actually got in the car and drove into town to run. The [...]
Archive for the ‘knees’ Category
Recovery Run – December 2, 2007
Posted in knees, marathons, moms, mothers, races, running, tagged achilles, half-maratons, injuries, knees, marathons, moms, mothers, muscles, races, running on December 3, 2007 | Leave a Comment »
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