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On Running

This category contains 18 posts

Circumnavigation of Death Valley ‘A Go’


Marshall Urich and David Heckman begin their 500-mile journey of Death Valley. Continue reading

“There is little evidence that stretching does anything important


“There is little evidence that stretching does anything important” http://ow.ly/7vbvR @nytimes #stretching @nytimeswell @RI_magazine Related articles Do you have to stretch before you exercise? (zocdoc.com) Hip Stretches to Reduce Tightness and Back Pain (fitsugar.com) New Thera-Band Stretch Strap – Innovative Design Helps Improve Flexibility and Range of Motion (prweb.com) Three-step Stretching System for Improved Performance … Continue reading

Taking the Heat: When Your Hot, Your Running’s Probably Not


I experiment on myself, so you can learn from my mistakes By Alix J. Shutello When I was in Hollywood Florida in July and while training in the heat for the Falmouth Road Race, I decided I’d conduct a little experiment on myself to see if I could take the heat.  Well, I failed my own test, … Continue reading

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