Running Coach, Jannet Hamilton, sat down to discuss training, racing, and race tactics.
Archive for the ‘rest’ Category
Sitting Down with Running Coach Janet Hamilton, MA, RCEP, CSCS
Posted in Sports, Training, low-mileage, marathon, marathons, races, rest, running, running basics, tagged Alix J. Shutello, Alix shutello, coaching, Janet Hamilton, marathon, races, racing, running, soreness, Training on June 22, 2009 | 2 Comments »
Training For a Race? Try Progressive Overload
Posted in Sports, Training, fartlek, interval training, low-mileage, marathon, marathons, races, rest, run-walk, running, running basics on May 20, 2009 | Leave a Comment »
Training Rx
Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness
By Alix Shutello
Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race.
Running the same distance every day does have its benefits. First, you [...]
Cross Training RX
Posted in 10K races, Sports, Training, marathon, marathons, races, rest, running, running basics, tagged cross training, hamstring, injury, marathon, plantar fasciatis, racing, running, running injuries, Training on March 16, 2009 | Leave a Comment »
Today, instead of running 6 miles I did 5 miles on the eliptical. I must admit, while I hate most machines at the gym, the workout did the trick; I was able to accomplish three things -
1. cover long distance doing an activity that was lower impact than running.
2. maintain a high heartrate.
3. use a [...]
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