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Archive for the ‘run-walk’ Category

Training For a Race? Try Progressive Overload

Posted in Sports, Training, fartlek, interval training, low-mileage, marathon, marathons, races, rest, run-walk, running, running basics on May 20, 2009 | Leave a Comment »

Training Rx
Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness
By Alix Shutello
Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race.
Running the same distance every day does have its benefits. First, you [...]

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Get Motivated!

Posted in 10K races, Sports, Training, pregnancy, races, rest, run-walk, running, running basics, tagged , , , , , , , , , , , on February 17, 2009 | 2 Comments »

How can one motivate themselves to run?
There are times when even I lose my desire to run (that may shock the people who know me).  Let’s face it, with a full-time job, two kids, and other side projects that I am involved in, time for exercise is limited.
Running is important enough for me, however, that [...]

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Running Resolutions 2009

Posted in Sports, marathons, moms, mothers, pregnancy, races, run-walk, running, running basics, tagged , , , , , , , , , , , on December 31, 2008 | Leave a Comment »

What are your running goals for 2009? Do you want to finish a race? Get fit? Run faster? Run Greener? Run while pregnant? You can do anything – just put your mind to it.

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