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running basics

This category contains 11 posts

I Coulda Run Faster


Sunday evening Mechanics of Running class with Potomac River Running. Continue reading

“There is little evidence that stretching does anything important


“There is little evidence that stretching does anything important” http://ow.ly/7vbvR @nytimes #stretching @nytimeswell @RI_magazine Related articles Do you have to stretch before you exercise? (zocdoc.com) Hip Stretches to Reduce Tightness and Back Pain (fitsugar.com) New Thera-Band Stretch Strap – Innovative Design Helps Improve Flexibility and Range of Motion (prweb.com) Three-step Stretching System for Improved Performance … Continue reading

Should we be wearing compression socks?


Should we be wearing compression socks? I’d like to try them. http://ow.ly/6xBH3 Related articles Compression Gear May Help Active Recovery During Intervals (trainingdaily.runnersworld.com) Compression socks (kaysbirdclub.wordpress.com)

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