Runners Illustrated by Alix Shutello
The Official Blog of Runners Illustrated and Endurance Racing Magazine
running
On Location: 24K of Trails – Training for Soapstone
Training for the Soapstone Mountain Trail Race 24km Continue reading
Sitting Down with Running Coach Janet Hamilton, MA, RCEP, CSCS
Running Coach, Jannet Hamilton, sat down to discuss training, racing, and race tactics. Continue reading
Four Weeks to A Better Trained Body and Brain
I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther. To run farther distances runners must run LSDs (long slow distances) to … Continue reading
