Running Coach, Jannet Hamilton, sat down to discuss training, racing, and race tactics.
Archive for the ‘Sports’ Category
Sitting Down with Running Coach Janet Hamilton, MA, RCEP, CSCS
Posted in Sports, Training, low-mileage, marathon, marathons, races, rest, running, running basics, tagged Alix J. Shutello, Alix shutello, coaching, Janet Hamilton, marathon, races, racing, running, soreness, Training on June 22, 2009 | 2 Comments »
Four Weeks to A Better Trained Body and Brain
Posted in 10K races, Sports, Training, low-mileage, marathon, marathons, races, running, running basics, tagged building a base for fitness, mental training, slow running, slow-paced training on June 3, 2009 | Leave a Comment »
I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther.
To run farther distances runners must run LSDs (long slow distances) to increase [...]
Training For a Race? Try Progressive Overload
Posted in Sports, Training, fartlek, interval training, low-mileage, marathon, marathons, races, rest, run-walk, running, running basics on May 20, 2009 | Leave a Comment »
Training Rx
Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness
By Alix Shutello
Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race.
Running the same distance every day does have its benefits. First, you [...]
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