<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Runners Illustrated</title>
	<atom:link href="http://tighthams.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://tighthams.wordpress.com</link>
	<description>The Official Blog of Endurance Racing Magazine</description>
	<lastBuildDate>Sat, 14 Jan 2012 21:59:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='tighthams.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/061c0e10533b8770b798a98adcfa1e9f?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Runners Illustrated</title>
		<link>http://tighthams.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tighthams.wordpress.com/osd.xml" title="Runners Illustrated" />
	<atom:link rel='hub' href='http://tighthams.wordpress.com/?pushpress=hub'/>
		<item>
		<title>On Location: 24K of Trails &#8211; Training for Soapstone</title>
		<link>http://tighthams.wordpress.com/2012/01/14/on-location-24k-of-trails-training-for-soapstone/</link>
		<comments>http://tighthams.wordpress.com/2012/01/14/on-location-24k-of-trails-training-for-soapstone/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:59:36 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[On Location]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[24K races]]></category>
		<category><![CDATA[Alix shutello]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Deb Livinston]]></category>
		<category><![CDATA[Evan Sherr]]></category>
		<category><![CDATA[Hill]]></category>
		<category><![CDATA[Jim Johnson]]></category>
		<category><![CDATA[Mountain running]]></category>
		<category><![CDATA[runners illustrated]]></category>
		<category><![CDATA[soapstone mountain]]></category>
		<category><![CDATA[Soapstone Mountain Trail Race_24km]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steve Wolfe]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/?p=1917</guid>
		<description><![CDATA[Training for the Soapstone Mountain Trail Race 24km<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1917&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2012/01/14/on-location-24k-of-trails-training-for-soapstone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1d/FiveFingers_Bikila_top_view_2.jpg/300px-FiveFingers_Bikila_top_view_2.jpg" medium="image">
			<media:title type="html">English: Vibram FiveFingers Bikila shoes, top ...</media:title>
		</media:content>
	</item>
		<item>
		<title>Local Virginia Race Earns A Global Reputation in Endurance Triathlons</title>
		<link>http://tighthams.wordpress.com/2012/01/03/local-virginia-race-earns-a-global-reputation-in-endurance-triathlons/</link>
		<comments>http://tighthams.wordpress.com/2012/01/03/local-virginia-race-earns-a-global-reputation-in-endurance-triathlons/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:56:39 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[Alix shutello]]></category>
		<category><![CDATA[IUTA]]></category>
		<category><![CDATA[Kathy Roche-Wallace]]></category>
		<category><![CDATA[Lake Anna Double IRON]]></category>
		<category><![CDATA[Lake Anna Triple IRON]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Steve Kirby]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2012/01/03/local-virginia-race-earns-a-global-reputation-in-endurance-triathlons/</guid>
		<description><![CDATA[Double and Triple IRON races occur globally, but only a handful occur in the United States, and one of them is the Lake Anna double and triple IRON competition which takes place in Lake Anna, Virginia.  Most of the other races included in the International Ultra Triathlon Association (IUTA) are mainly held in Europe with the big year end finale in Monterrey Mexico with the Quintuple, Deca and Double Deca Iron triathlons.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1909&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2012/01/03/local-virginia-race-earns-a-global-reputation-in-endurance-triathlons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>

		<media:content url="http://enduranceracingmagazine.com/Z1sandboxAS/wp-content/uploads/2011/12/P1010963-225x300.jpg" medium="image">
			<media:title type="html">Steve_Kirby</media:title>
		</media:content>
	</item>
		<item>
		<title>Got to www.runnersillustrated.com to get</title>
		<link>http://tighthams.wordpress.com/2011/12/21/got-to-www-runnersillustrated-com-to-get/</link>
		<comments>http://tighthams.wordpress.com/2011/12/21/got-to-www-runnersillustrated-com-to-get/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:20:28 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/12/21/got-to-www-runnersillustrated-com-to-get/</guid>
		<description><![CDATA[Got to http://www.runnersillustrated.com to get on the mailing list for Endurance Racing Magazine Filed under: marathon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1907&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/12/21/got-to-www-runnersillustrated-com-to-get/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
		<item>
		<title>I Coulda Run Faster</title>
		<link>http://tighthams.wordpress.com/2011/12/19/i-coulda-run-faster/</link>
		<comments>http://tighthams.wordpress.com/2011/12/19/i-coulda-run-faster/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:45:50 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[running basics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Alix shutello]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marine Corps Marathon]]></category>
		<category><![CDATA[Mile]]></category>
		<category><![CDATA[nervousness while running]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/?p=1790</guid>
		<description><![CDATA[Sunday evening Mechanics of Running class with Potomac River Running.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1790&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/12/19/i-coulda-run-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>

		<media:content url="http://tighthams.files.wordpress.com/2011/12/alixwilsonbridgehalf.jpg" medium="image">
			<media:title type="html">AlixWilsonBridgeHalf</media:title>
		</media:content>
	</item>
		<item>
		<title>Endurance Runner, Lisa Smith-BatchenTouts Winter Training Opportunities</title>
		<link>http://tighthams.wordpress.com/2011/12/12/endurance-runner-lisa-smith-batchentouts-winter-training-opportunities/</link>
		<comments>http://tighthams.wordpress.com/2011/12/12/endurance-runner-lisa-smith-batchentouts-winter-training-opportunities/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:05:42 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cross-country skiing]]></category>
		<category><![CDATA[Jackson Hole]]></category>
		<category><![CDATA[Lisa Smith-Batchen]]></category>
		<category><![CDATA[Targhee]]></category>
		<category><![CDATA[Teton Range]]></category>
		<category><![CDATA[Winter sport]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/?p=1746</guid>
		<description><![CDATA[January 17th-22nd  Teton Valley, Idaho Come embrace the beautiful winter training opportunities in the Teton Mountains with Dreamchasers.  This camp is a great way to take your off-season training to another level while enjoying the majestic beauty of winter in Teton Valley. This camp would make a great Christmas gift for the endurance athlete in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1746&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/12/12/endurance-runner-lisa-smith-batchentouts-winter-training-opportunities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
		<item>
		<title>Train with Jay and Lisa Batchen this Winter</title>
		<link>http://tighthams.wordpress.com/2011/11/30/train-with-jay-and-lisa-batchen-this-win/</link>
		<comments>http://tighthams.wordpress.com/2011/11/30/train-with-jay-and-lisa-batchen-this-win/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:57:49 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cross-country skiing]]></category>
		<category><![CDATA[Jackson Hole]]></category>
		<category><![CDATA[Lisa Smith-Batchen]]></category>
		<category><![CDATA[Targhee]]></category>
		<category><![CDATA[Teton Range]]></category>
		<category><![CDATA[Winter sport]]></category>
		<category><![CDATA[Winter Wonderland]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/11/30/train-with-jay-and-lisa-batchen-this-win/</guid>
		<description><![CDATA[Winter Wonderland Running and Fitness Camp January 17th-22nd  Teton Valley, Idaho Come embrace the beautiful winter training opportunities in the Teton Mountains with Dreamchasers.  This camp is a great way to take your off-season training to another level while enjoying the majestic beauty of winter in Teton Valley. This camp would make a great Christmas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1759&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/11/30/train-with-jay-and-lisa-batchen-this-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>

		<media:content url="http://runnersillustrated.com/wp-content/uploads/2011/11/welcome-polaroid.png" medium="image">
			<media:title type="html">Lisa Smith-Batchen</media:title>
		</media:content>
	</item>
		<item>
		<title>Deaths at endurance events are becoming Pevalent in the news</title>
		<link>http://tighthams.wordpress.com/2011/11/21/deaths-at-endurance-events-are-becoming/</link>
		<comments>http://tighthams.wordpress.com/2011/11/21/deaths-at-endurance-events-are-becoming/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:15:15 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Long-distance track event]]></category>
		<category><![CDATA[Magnetic resonance imaging]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/11/21/deaths-at-endurance-events-are-becoming/</guid>
		<description><![CDATA[Deaths at endurance events are becoming prevalent in the news. http://ow.ly/7AUyJ @RI_Magazine @bartyasso #marathon Filed under: marathon Tagged: Events, Long-distance track event, Magnetic resonance imaging, marathon, Road running, running, Sports, United States<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1745&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/11/21/deaths-at-endurance-events-are-becoming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
		<item>
		<title>David Brown says panic attacks in the water may lead to drownings</title>
		<link>http://tighthams.wordpress.com/2011/11/17/david-brown-says-panic-attacks-in-the-wa/</link>
		<comments>http://tighthams.wordpress.com/2011/11/17/david-brown-says-panic-attacks-in-the-wa/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:07:28 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[David Brown]]></category>
		<category><![CDATA[Panic attack]]></category>
		<category><![CDATA[Panic disorder]]></category>
		<category><![CDATA[September 11 2001]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[War on Terrorism]]></category>
		<category><![CDATA[Warfare and Conflict]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/11/17/david-brown-says-panic-attacks-in-the-wa/</guid>
		<description><![CDATA[Anxiety and athletes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1744&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/11/17/david-brown-says-panic-attacks-in-the-wa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
		<item>
		<title>“There is little evidence that stretching does anything important</title>
		<link>http://tighthams.wordpress.com/2011/11/16/%e2%80%9cthere-is-little-evidence-that-stretchin/</link>
		<comments>http://tighthams.wordpress.com/2011/11/16/%e2%80%9cthere-is-little-evidence-that-stretchin/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:46:40 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[On Running]]></category>
		<category><![CDATA[running basics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical therapy]]></category>
		<category><![CDATA[Range of motion]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/11/16/%e2%80%9cthere-is-little-evidence-that-stretchin/</guid>
		<description><![CDATA[“There is little evidence that stretching does anything important” http://ow.ly/7vbvR @nytimes #stretching @nytimeswell @RI_magazine Related articles Do you have to stretch before you exercise? (zocdoc.com) Hip Stretches to Reduce Tightness and Back Pain (fitsugar.com) New Thera-Band Stretch Strap &#8211; Innovative Design Helps Improve Flexibility and Range of Motion (prweb.com) Three-step Stretching System for Improved Performance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1743&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/11/16/%e2%80%9cthere-is-little-evidence-that-stretchin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
		<item>
		<title>I am honored to be first to do JoAnn Dahlkoetter</title>
		<link>http://tighthams.wordpress.com/2011/11/11/i-am-honored-to-be-first-to-do-joann-dal/</link>
		<comments>http://tighthams.wordpress.com/2011/11/11/i-am-honored-to-be-first-to-do-joann-dal/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:19:54 +0000</pubDate>
		<dc:creator>Alix Shutello</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[dr. Joann]]></category>
		<category><![CDATA[performance training]]></category>

		<guid isPermaLink="false">http://tighthams.wordpress.com/2011/11/11/i-am-honored-to-be-first-to-do-joann-dal/</guid>
		<description><![CDATA[I am honored to be first to do JoAnn Dalkoetter&#8217;s feature story. http://ow.ly/7qsw8 @alixshutello @DrJoAnnDahl Filed under: marathon Tagged: dr. Joann, performance training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tighthams.wordpress.com&amp;blog=2422633&amp;post=1742&amp;subd=tighthams&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tighthams.wordpress.com/2011/11/11/i-am-honored-to-be-first-to-do-joann-dal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/494bcce4a1bc4503320ba3373e62f221?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tighthams</media:title>
		</media:content>
	</item>
	</channel>
</rss>
