http://tighthams.wordpress.com Run for your life. By Alix J. Shutello Tue, 01 Dec 2009 03:41:30 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/061c0e10533b8770b798a98adcfa1e9f?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://tighthams.wordpress.com http://tighthams.wordpress.com/2009/12/01/my-knee-hurts/ http://tighthams.wordpress.com/2009/12/01/my-knee-hurts/#comments Tue, 01 Dec 2009 03:25:55 +0000 tighthams http://tighthams.wordpress.com/?p=445 ]]> http://tighthams.wordpress.com/2009/12/01/my-knee-hurts/feed/ 0 tighthams Alixs Camera 116 http://tighthams.wordpress.com/2009/11/10/any-advice-on-running-while-pregnant-after-a-month-or-so-without/ http://tighthams.wordpress.com/2009/11/10/any-advice-on-running-while-pregnant-after-a-month-or-so-without/#comments Tue, 10 Nov 2009 03:46:43 +0000 tighthams http://tighthams.wordpress.com/?p=435 ]]> http://tighthams.wordpress.com/2009/11/10/any-advice-on-running-while-pregnant-after-a-month-or-so-without/feed/ 0 tighthams http://tighthams.wordpress.com/2009/10/30/why-active-stretching-is-important-before-you-run/ http://tighthams.wordpress.com/2009/10/30/why-active-stretching-is-important-before-you-run/#comments Fri, 30 Oct 2009 02:59:25 +0000 tighthams http://tighthams.wordpress.com/?p=430 ]]> http://tighthams.wordpress.com/2009/10/30/why-active-stretching-is-important-before-you-run/feed/ 2 tighthams http://tighthams.wordpress.com/2009/10/12/why-sleep-is-crucial-to-experiencing-a-healthy-and-injury-free-winter-training-season/ http://tighthams.wordpress.com/2009/10/12/why-sleep-is-crucial-to-experiencing-a-healthy-and-injury-free-winter-training-season/#comments Mon, 12 Oct 2009 01:11:33 +0000 tighthams http://tighthams.wordpress.com/?p=420 ]]> http://tighthams.wordpress.com/2009/10/12/why-sleep-is-crucial-to-experiencing-a-healthy-and-injury-free-winter-training-season/feed/ 0 tighthams alix tri2 http://tighthams.wordpress.com/2009/09/23/tribes-and-tribulations-of-a-working-mother/ http://tighthams.wordpress.com/2009/09/23/tribes-and-tribulations-of-a-working-mother/#comments Wed, 23 Sep 2009 21:48:50 +0000 tighthams http://tighthams.wordpress.com/?p=401 ]]> http://tighthams.wordpress.com/2009/09/23/tribes-and-tribulations-of-a-working-mother/feed/ 0 tighthams http://tighthams.wordpress.com/2009/09/06/my-foot-hurts/ http://tighthams.wordpress.com/2009/09/06/my-foot-hurts/#comments Sun, 06 Sep 2009 16:15:42 +0000 tighthams http://tighthams.wordpress.com/?p=384 ]]> http://tighthams.wordpress.com/2009/09/06/my-foot-hurts/feed/ 3 tighthams http://tighthams.wordpress.com/2009/08/27/news-and-notes-grand-opening-of-pr-running-store/ http://tighthams.wordpress.com/2009/08/27/news-and-notes-grand-opening-of-pr-running-store/#comments Thu, 27 Aug 2009 01:43:42 +0000 tighthams http://tighthams.wordpress.com/?p=376 ]]> http://tighthams.wordpress.com/2009/08/27/news-and-notes-grand-opening-of-pr-running-store/feed/ 0 tighthams blog 3 Runner Signs in for a raffle treadmill blog2 http://tighthams.wordpress.com/2009/08/18/women-athletes-and-post-partumpast-baby-knee-injuries/ http://tighthams.wordpress.com/2009/08/18/women-athletes-and-post-partumpast-baby-knee-injuries/#comments Tue, 18 Aug 2009 00:52:37 +0000 tighthams http://tighthams.wordpress.com/?p=351 ]]> http://tighthams.wordpress.com/2009/08/18/women-athletes-and-post-partumpast-baby-knee-injuries/feed/ 1 tighthams http://tighthams.wordpress.com/2009/08/02/a-week-off-running-on-empty-nose-blowing-plyometrics-strength-exercises-and-other-running-muses-on-a-sunday-lsd/ http://tighthams.wordpress.com/2009/08/02/a-week-off-running-on-empty-nose-blowing-plyometrics-strength-exercises-and-other-running-muses-on-a-sunday-lsd/#comments Sun, 02 Aug 2009 22:18:22 +0000 tighthams http://tighthams.wordpress.com/?p=330 ]]> http://tighthams.wordpress.com/2009/08/02/a-week-off-running-on-empty-nose-blowing-plyometrics-strength-exercises-and-other-running-muses-on-a-sunday-lsd/feed/ 2 tighthams http://tighthams.wordpress.com/2009/07/19/racing-learn-from-your-mistakes/ http://tighthams.wordpress.com/2009/07/19/racing-learn-from-your-mistakes/#comments Sun, 19 Jul 2009 04:25:25 +0000 tighthams http://tighthams.wordpress.com/?p=314 ]]> http://tighthams.wordpress.com/2009/07/19/racing-learn-from-your-mistakes/feed/ 0 tighthams Post Race 0718092026a 0718092009