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5k

This tag is associated with 2 posts

I Coulda Run Faster

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Sunday evening Mechanics of Running class with Potomac River Running. Continue reading »

Getting To the Core of My Running

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By Alix Shutello I ran a race the other day and was disappointed with the results. I don’t know what was worse, the fact that left hamstring which is always bothering me, was tight and prevented me from really extending or the fact that my cousin beat me in the race. Ok the latter is … Continue reading »

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