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Delaware Shores

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Fenwick Island Running A Must


  I’ve run in some pretty cool places; from Hawaii to New York City to Colorado Springs to Washington, DC.  I do hope to run abroad in a race – and had my eye on a race in Valencia, Spain but I may end up going back to France to see St. Michel before they … Continue reading »

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  • WOW - I just got a personal email from Dean Karnazes! A big thanks to him for being a part of the ERM family and... fb.me/2RmNOKxIl 2 days ago
  • WOW - I just got a personal email from Dean Karnazes! A big thanks to him for being a part of the ERM family and... fb.me/24oVITvMF 2 days ago
  • WOW - I just got a personal email from Dean Karnazes! A big thanks to him for being a part of the ERM family and... fb.me/18XHNirh8 2 days ago
  • Dean Karnazes just wrote me to congratulate me on the last issue of ERM. WOW! Matt O'Grady this is sooooooo... fb.me/2Cyl9sw8m 2 days ago
  • The power of the mind. Yesterday, my little Geena (my neighbor's daughter) ran her first 5k. She ran it without... fb.me/F0CKvjmg 2 days ago
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