Runners Illustrated by Alix Shutello
The Official Blog of Runners Illustrated and Endurance Racing Magazine
diet and exercise
Unloading the Baby Fat – Training For the Half Marathon
Getting Mom Back Into Shape I was approached this weekend to help someone train for the Baltimore half marathon in October of this year. This person, a mother of two boys ages 7 and 8, is an active mom who has an active exercise history. As a runner, she runs but has not been consistent in … Continue reading
