Runners Illustrated by Alix Shutello
The Official Blog of Runners Illustrated and Endurance Racing Magazine
mental training
Train Your Brain, Win Your Race.
Train Your Brain, Win Your Race The mind needs as much training as your body does By Alix J. Shutello When I went to the gym tonight I knew I’d run 8 miles. Why did I know this? Because I was 100 percent committed. Why was I 100 percent committed? Because that is what training … Continue reading
Four Weeks to A Better Trained Body and Brain
I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther. To run farther distances runners must run LSDs (long slow distances) to … Continue reading
