Runners Illustrated by Alix Shutello
The Official Blog of Runners Illustrated and Endurance Racing Magazine
plyometrics
Be Careful About Squats and Soreness
Ok I admit it. I didn’t want to do my 8 mile run on Saturday but decided instead to do some hard core cardio. I did one of my tapes that combines yoga, plyometrics, jumping, squating, core work and a warm down. The tape isn’t long (45 minutes) but you get a good work out. … Continue reading
Running On Empty, Strength Training, and Other Running Muses on a Sunday LSD
By Alix J. Shutello It’s been a while since I have written and for that I apologize. Work priorities, parenthood, and alas, some sinusitis just took me out the last couple of weeks. I have a story on knee injuries on the way and two very anxious interviewees who are interested in what I am … Continue reading
