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recovery

This tag is associated with 2 posts

Race Is Over, Now What?


Race Is Over, Now What? Don’t let all that good training go to waste! By Alix Shutello It’s done. You had your big race day. You’ve run your best, now what? If you don’t have your next race planned, even if you jump for joy and say, “I’m going to do this again next year!” … Continue reading

Tight Hamstrings – Recovery After Your Race


Hopefully by now, many of you may have run a race or two – especially those of you who live in warmer climates.  I ran my first race March 2 in Sarasota – a half-marathon. I shivered this past Sunday when I heard of those brave racers lining up this morning for the St. Patty’s … Continue reading

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