Runners Illustrated by Alix Shutello
runners world
Should we be wearing compression socks?
Should we be wearing compression socks? I’d like to try them. http://ow.ly/6xBH3 Related articles Compression Gear May Help Active Recovery During Intervals (trainingdaily.runnersworld.com) Compression socks (kaysbirdclub.wordpress.com)
Taking the Heat: When Your Hot, Your Running’s Probably Not
I experiment on myself, so you can learn from my mistakes By Alix J. Shutello When I was in Hollywood Florida in July and while training in the heat for the Falmouth Road Race, I decided I’d conduct a little experiment on myself to see if I could take the heat. Well, I failed my own test, … Continue reading
Want to Run a Good Distance Run? Drop Your Ego and Go Shorter (NOT!)
Having a good week in terms of sleep, eating, life-related events, and some nice runs during the week will predicate what will happen when you go long. By Alix Shutello For those of you who’ve been with me for the last three years or so you know that I’ll talk about a lot of things … Continue reading
