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running basics

This tag is associated with 11 posts

New Morning Routine: Getting Out To Run the Wee Hours


Changing your routine is literally the difference between night and day. By Alix Shutello. Today I dragged myself out of bed so that I could honk out a few miles.  Wikipedia says that it should take about 21 days for me to change my habits so that I become a morning exerciser. It’s funny because … Continue reading

Race Is Over, Now What?


Race Is Over, Now What? Don’t let all that good training go to waste! By Alix Shutello It’s done. You had your big race day. You’ve run your best, now what? If you don’t have your next race planned, even if you jump for joy and say, “I’m going to do this again next year!” … Continue reading

Running Foods: Eating that First Gu


Running Foods Eating That First GuHow you eat it can set the tone for how you train with it. By Alix Shutello The instructions to my student were very simple. When she gets to mile 4 of her 7-mile run she is to literally stop and take out the little packet she’s been carrying in … Continue reading

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