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soreness

This tag is associated with 7 posts

Running On Empty, Strength Training, and Other Running Muses on a Sunday LSD


By Alix J. Shutello It’s been a while since I have written and for that I apologize.  Work priorities, parenthood, and alas, some sinusitis just took me out the last couple of weeks. I have a story on knee injuries on the way and two very anxious interviewees who are interested in what I am … Continue reading

Sitting Down with Running Coach Janet Hamilton, MA, RCEP, CSCS


Running Coach, Jannet Hamilton, sat down to discuss training, racing, and race tactics. Continue reading

Get Motivated!


How can one motivate themselves to run? There are times when even I lose my desire to run (that may shock the people who know me).  Let’s face it, with a full-time job, two kids, and other side projects that I am involved in, time for exercise is limited. Running is important enough for me, … Continue reading

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