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fartlek

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Training For a Race? Try Progressive Overload


Training Rx Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness By Alix Shutello Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race. Running the same distance every day does have … Continue reading

Supermoms, Keep Running


If you are a running mother, running keeps us sane. At least it does for me. The accomplishment of a good work out keeps me from blowing up (less I might add) at my kids, who always seem to harrass me the most when I am on the computer. Continue reading

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