This category contains 4 posts

Metatarsalgia and Other Foot Swelling Issues

Alix J. Shutello   It is safe to say that for the last two months I have not been training. I have been dealing with the heat and cross training by cycling, swimming, tennis, and yoga.  Randomly, when I wake up in the morning it feels like there is a bubble in my right foot. I’ve been ignoring … Continue reading

If Your Knees Hurt, You’re Either Running Too Much and/or You are Overweight.

This weekend I had the pleasure of interviewing a potential client who described himself as overweight. He’s done a great job by losing 26 pounds in the past year – and with another 30 pounds or so to go, he’s got his work cut out for him. But this runner is very dedicated and I … Continue reading

Piriformis Performance

Piriformis Performance How to Beat This Pain in the Butt Your piriformis is a narrow muscle is a big one lodged deep in your rear end. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners and others will experience a deep, aching pain in the buttocks sometimes radiating into the thigh, leg … Continue reading

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