This category contains 3 posts

Four Weeks to A Better Trained Body and Brain

I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther. To run farther distances runners must run LSDs (long slow distances) to … Continue reading

Training For a Race? Try Progressive Overload

Training Rx Why Running a Combination of Short and Long EASY Runs is Beneficial to Improving Running Fitness By Alix Shutello Are you someone who runs the same distance EVERY day? Well, you might not be doing yourself any favors if you are training for a race. Running the same distance every day does have … Continue reading

Darn This Cough!

Read on as I am covering two days in this post! Wednesday – December 19I officially signed up for the Sarasota Half-Marathon and bought my tickets to Florida. I let my Mother-in-Law know I was coming and was psyched that I found my flight to FLA cost $60 cheaper than when I had originally had … Continue reading

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