This category contains 27 posts

On Location: 24K of Trails – Training for Soapstone

Training for the Soapstone Mountain Trail Race 24km Continue reading


Sitting Down with Running Coach Janet Hamilton, MA, RCEP, CSCS

Running Coach, Jannet Hamilton, sat down to discuss training, racing, and race tactics. Continue reading

Four Weeks to A Better Trained Body and Brain

I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther. To run farther distances runners must run LSDs (long slow distances) to … Continue reading

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