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Racing: Learn from your mistakes.


I stood  tonight waiting to run my first night race – the Rockville Rotary Twilight Runfest 8K a popular Maryland race in it’s 24th year and is one of five Maryland State RRCA Championship Series Schedule races.  The race brings everyone from politicians to local stars to race under street lights instead of sun light.  As … Continue reading

IRONMAN


This is just in from http://www.active.com.  “Tune into NBC this Saturday at 2 p.m. EST (check local listings for the time in your area) for the dramatic coverage of the world’s toughest one-day endurance competition, the Ford Ironman World Championship from Kailua-Kona, Hawaii.” The Ironman is very inspriational to watch. If you are interested in … Continue reading

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