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This tag is associated with 8 posts

New Morning Routine: Getting Out To Run the Wee Hours


Changing your routine is literally the difference between night and day. By Alix Shutello. Today I dragged myself out of bed so that I could honk out a few miles.  Wikipedia says that it should take about 21 days for me to change my habits so that I become a morning exerciser. It’s funny because … Continue reading

Racing: Learn from your mistakes.


I stood  tonight waiting to run my first night race – the Rockville Rotary Twilight Runfest 8K a popular Maryland race in it’s 24th year and is one of five Maryland State RRCA Championship Series Schedule races.  The race brings everyone from politicians to local stars to race under street lights instead of sun light.  As … Continue reading

Cross Training RX


Today, instead of running 6 miles I did 5 miles on the eliptical. I must admit, while I hate most machines at the gym, the workout did the trick; I was able to accomplish three things – 1. cover long distance doing an activity that was lower impact than running. 2. maintain a high heartrate. … Continue reading

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