Runners Illustrated by Alix Shutello
The Official Blog of Runners Illustrated and Endurance Racing Magazine
icing
Be Careful About Squats and Soreness
Ok I admit it. I didn’t want to do my 8 mile run on Saturday but decided instead to do some hard core cardio. I did one of my tapes that combines yoga, plyometrics, jumping, squating, core work and a warm down. The tape isn’t long (45 minutes) but you get a good work out. … Continue reading
On Running – ailments, yoga, trail running and training
Plantar Fascitis - Orthotics, Ice, Rest, Change of Routine, and Patience Are Needed A few months ago, the arch of my left foot started to hurt. The pain would be most prominent in the morning. While my foot wouldn’t hurt while I was running, I have started icing afterwards to relieve pain afterwards. The … Continue reading
