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icing

This tag is associated with 2 posts

Be Careful About Squats and Soreness


Ok I admit it. I didn’t want to do my 8 mile run on Saturday but decided instead to do some hard core cardio. I did one of my tapes that combines yoga, plyometrics, jumping, squating, core work and a warm down. The tape isn’t long (45 minutes) but you get a good work out. … Continue reading

On Running – ailments, yoga, trail running and training


Plantar Fascitis -         Orthotics, Ice, Rest, Change of Routine, and Patience Are Needed   A few months ago, the arch of my left foot started to hurt. The pain would be most prominent in the morning. While my foot wouldn’t hurt while I was running, I have started icing afterwards to relieve pain afterwards.  The … Continue reading

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