This tag is associated with 5 posts

Running High: Energy Shots and Gus-Do they help?

I spent this last couple of weeks testing four products on the market: two types of energy gel products, energy jelly beans and shot blocks. In my reviews of the four products below, I refer to reviews by other runners and athletes on  If you have not gone to Amazon to look at these products, consider it … Continue reading

Recovery Run – December 2, 2007

Today I set out though downtown Vienna, Virginia to do an easy three-mile recovery run. Over the past several weeks, I have been trying to both increase my speed and endurance through tempo runs. This run is a change of pace for me. I actually got in the car and drove into town to run. … Continue reading

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