mental training

This tag is associated with 2 posts

Train Your Brain, Win Your Race.

Train Your Brain, Win Your Race The mind needs as much training as your body does By Alix J. Shutello When I went to the gym tonight I knew I’d run 8 miles. Why did I know this? Because I was 100 percent committed. Why was I 100 percent committed? Because that is what training … Continue reading

Four Weeks to A Better Trained Body and Brain

I have a 1oK race coming up in the next couple of months. My goal, therefore, is to become very efficient at running those 6.2 miles. To do that, I need to condition myself to run at least that distance if not farther. To run farther distances runners must run LSDs (long slow distances) to … Continue reading

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