Physical exercise

This tag is associated with 5 posts

Beginning Running 101 – Get Faster by Running Faster

If you run faster, you’ll get faster. This summer, a gentleman called me to ask for training advice.  He mentioned that he ran really slowly and never seemed to improve. He was having some knee problems and was concerned that he was going to really injur himself. After listening to him and his training habits … Continue reading

Running Twice or In Phases, Working Hard To Get That Mileage In

I won’t be the only one who tells you that you can run twice a day and potentially double your fitness. Many runners do this to increase aerobic capacity – but doing so requires good planning so that you can recover properly. Training once a day is difficult enough; especially for working parents – especially … Continue reading

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