This tag is associated with 23 posts

Ultrawomen: Cheryl Zwarkowksi Will Tackle Brutal Brazil’s Ultra 135.

By Alix Shutello I continue to be amazed by the women out there who are moving to distances beyond the marathon. While it’s unfathomable to think that I even have time to run a half or full marathon I often wonder about how much time I’d need to train for races 50 miles and beyond. Some women just … Continue reading

Race Is Over, Now What?

Race Is Over, Now What? Don’t let all that good training go to waste! By Alix Shutello It’s done. You had your big race day. You’ve run your best, now what? If you don’t have your next race planned, even if you jump for joy and say, “I’m going to do this again next year!” … Continue reading

Train Your Brain, Win Your Race.

Train Your Brain, Win Your Race The mind needs as much training as your body does By Alix J. Shutello When I went to the gym tonight I knew I’d run 8 miles. Why did I know this? Because I was 100 percent committed. Why was I 100 percent committed? Because that is what training … Continue reading

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