This tag is associated with 5 posts

“There is little evidence that stretching does anything important

“There is little evidence that stretching does anything important” @nytimes #stretching @nytimeswell @RI_magazine Related articles Do you have to stretch before you exercise? ( Hip Stretches to Reduce Tightness and Back Pain ( New Thera-Band Stretch Strap – Innovative Design Helps Improve Flexibility and Range of Motion ( Three-step Stretching System for Improved Performance … Continue reading

New Morning Routine: Getting Out To Run the Wee Hours

Changing your routine is literally the difference between night and day. By Alix Shutello. Today I dragged myself out of bed so that I could honk out a few miles.  Wikipedia says that it should take about 21 days for me to change my habits so that I become a morning exerciser. It’s funny because … Continue reading

Why Active Stretching is Important Before You Run

Why Active Stretching is Important Before You Run By Campbell McCormack Given the nature of endurance sports, it is not surprising that runners cringe at the notion of spending extra time stretching before a workout.  You plan to go out for a nice 5 mile run, but who has the time or patience for a … Continue reading

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