This tag is associated with 62 posts

On Location: 24K of Trails – Training for Soapstone

Training for the Soapstone Mountain Trail Race 24km Continue reading


Getting To the Core of My Running

By Alix Shutello I ran a race the other day and was disappointed with the results. I don’t know what was worse, the fact that left hamstring which is always bothering me, was tight and prevented me from really extending or the fact that my cousin beat me in the race. Ok the latter is … Continue reading

Beginning Running 101 – Get Faster by Running Faster

If you run faster, you’ll get faster. This summer, a gentleman called me to ask for training advice.  He mentioned that he ran really slowly and never seemed to improve. He was having some knee problems and was concerned that he was going to really injur himself. After listening to him and his training habits … Continue reading

Twitter Feed

Error: Twitter did not respond. Please wait a few minutes and refresh this page.