VO2 max

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Less Is More – Take Some Time Off From the Constant Grind of Training

Take a few months to enjoy fewer miles and see some Spring PRs! Guess what? You don’t need to log 100-mile weeks in order to run fast and hard – that’s unless you are a ultra marathoner or marathoner, but even then, you need to give your body some time off. You cannot train 365 … Continue reading

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