Warming up

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Inflexibility Hinders Performance and Causes Injuries

By Alix J. Shutello Are you inflexible? Do you know if you are? Here are some signs. It really hurts when you try to stretch your hamstrings past the ninety degree mark when you are on your back. You cannot touch your toes. Yoga to you is a four letter word. You could be inflexbile. … Continue reading

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